Surfrider Platinum Ocean Friendly Restaurant Opens in Newport, Taking Steps to Saving Our Ocean

This week, I am continuing to take a break from my traumatic brain injury series to focus on the environment and what everyday citizens can do to make a difference.  Last week, I had the opportunity to attend an entertaining event put on by the Surfrider Foundation of Newport.  If you aren’t aware of Surfrider …

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Being Good Stewards of Our Ocean

Learn what we can do to be better stewards of our ocean, slow climate change and be more active in citizen science.

The Joy of Art, Music, Crafting and Gifting to Heal the Type A Brain

After my seventh concussion and being diagnosed with Traumatic Brain Injury, as stated in my last two blogs, I began to take my injury more seriously and knew I needed to make a change in my life.  My emotions were on a roller coaster ride.  One minute I would be happy, then next my husband …

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Learning mindfulness, mediation and tranquility

Through this ordeal I have learned a lot about concussions and traumatic brain injury. Every time I stress out and continue to blackout and hit my head, I could cause major neurologic and psychological problems. I finally took this seriously and decided I could not power on through.  In the next few paragraphs, I will …

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How to Rest a Type A Brain

So, what became my biggest struggle and the thing holding back my recovery was rest!  I needed to give my monkey mind a part-time job!  You would think when your employer, doctors, family and friends all tell you don’t worry about anything we got it, just focus on your health and getting better, it would …

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